How to treat insomnia

Insomnia is a common disorder affecting millions of people worldwide. People with insomnia find it difficult to fall asleep, stay asleep or get enough restful slumber or a combination of the three. 

Insomnia is of two types; 

Short-term; is often triggered by stress and lasts for a few days or weeks - it can result in daytime fatigue, difficulty concentrating, mood swings, irritability, and anxiety.

Long-term; occurs when difficulty lasts for weeks, months or longer - this can lead to health problems like diabetes, hypertension, obesity and heart disease in the long run.

Sometimes insomnia can develop from an underlying medical condition.

1. Go to sleep at the same time
2. Wake up at the same time
3. Don't use your phone or watch television 1 hour before going to sleep
4. Yoga is helpful to improve your sleep
5. Inhale for 5 seconds and exhale for 5 seconds is the best breathing method