Importance of balance diet

The importance of a balanced diet is essential for healthy lifestyle.It should contain all right foods in right quantities,such as carbohydrates, high fibre content,water,proteins,fats,vitamins and minerals.To lead a healthy lifestyle,it is important to increase liquid intake into the body,minimize the intake of tea,cofee,and alcohol,and eat fresh vegetables and fruits everyday.This will help avoid many body growth,and a balanced diet should contain all five elements.

Make time to chew food, eat slowly, avoid eating excess food, and avoid stress during eating. Avoid eating excess food when you dont have appetite. If you want to stay healthy and active.

You can even hire a diet expert to advice on your diet. Read health related magazines,search through various health related websites for more information.