Importance of reducing stress to burn belly fat

Belly fat is the most difficult type of fat to get rid off. People often think that having a healthy diet and reducing calorie intake is all it takes to burn belly fat. But in reality a lot of other factors are responsible for it. One of them being stress, as it triggers the release of cortisol, a hormone which increases belly fat.

Stress can also cause us to overeat and make bad food choices. When under stress, we may reach for unhealthy fast foods or eat more than we should, which can lead to weight gain.

Stress can disrupt our sleep cycle. Which can also lead to weight gain. When we don't get enough sleep our bodies produce more ghrelin, which is a hormone that stimulates appetite, and less leptin, a hormone that makes us feel full.