Self reflecting and self journaling

Understanding your feelings and yourself is also an art, and to understand ourselves, we use the art of self-journaling. Journaling is a powerful tool for self-reflection and personal growth. Writing down your thoughts and feelings can help you process emotions, gain clarity on issues, and identify patterns in your behavior. It can also help you set goals, track progress, and build self-awareness. A person who does not reflect on his life can achieve his goal but cannot reach his inner strength.  Additionally, journaling can be a form of self-care and stress relief. Taking time each day to reflect on your experiences and emotions can help you reduce anxiety and improve your mental health. Journaling can also help you examine yourself and review your life. Other than that, you can look into your past and check how much you've improved. Overall, incorporating journaling into your daily routine can help you become more self-aware, build resilience, and improve your overall well-being.