The impact of Social Media on Mental Health

Social media has completely changed how we interact with one another because it allows us to keep in touch with our loved ones while also keeping us informed about current events and technological advancements. Several studies have demonstrated that social media has a detrimental effect on mental health; frequent usage of social media increases emotions of stress, anxiety, and despair. Constantly comparing yourself to others might result in low self-esteem and loneliness. Cyberbullying and online harassment hurt mental health and increase the risk of suicide. The "ball is in your court" because social media is a platform with numerous opportunities.